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Tae Bo is... *be positive* exercise...

So, since Sheryll and I didn't get to go to the gym today, I decided to whip out the (dreaded) Tae Bo DVD. It wasn't too bad, except all we were doing was kicks. Have you SEEN my legs? I mean, come ON Billy... I need upper body work. Put some more punches in there! I'm sorry that most people have weak legs and strong knees. And that was just the 'instructional' (as in "learn all the moves before doing the beginners' video) video. Oh well. If When I do it again, I guess I'll keep the punches at the same rate, and do the kicks at half speed. I was also doing okay until the Prouty distracted me. It wasn't too bad, because I stopped paying attention to what Billy was doing (which was walking around and critiqueing) and just looking at the other intructors with him.

I already have my left knee taped up. At least I haven't dislocated it. Yet. Just strained it. I also have to remember to do my back stretches before I do TB. I have a tendency to not want to stretch my back or extend my back or twist fully, which means I'm not doing the proper movement, which means I'm not getting the full workout from the movement. And ya know ya want the full workout!!! :)

you're peeking inside the head of biancasimone @ 9:31 PM